[Salvavida]

First thing you need to understand, is PLANT BASED is the only supplements you should be buying. So nothing from Walmart or CVC or Walgreens. If you do not understand that, then PM me and I’ll direct you to some resources.

It is more expensive....but you want BIOAVAILABILITY = ABSORPTION.

8-12% absorption from grocery market vitamins is a waste of money, no matter what the RDA is. Let’s get you in the 90-96% range.

[terart]

suggestions are where to buy? Appreciate it!!

[who knows what evil?]

First thing you need to understand, is PLANT BASED is the only supplements you should be buying. So nothing from Walmart or CVC or Walgreens. If you do not understand that, then PM me and I’ll direct you to some resources.

Yes...this is KEY.