This is from a doctor I follow on Facebook, Dr.Louis Coates.
Quercetin from 250mg up to 1g twice per day Remember this is a Zinc ionophore.
Vitamin D3 Take this for sure if you are deficient and I now recommend taking it as long as your values are not too high. Remember too much vitamin D can cause issues. However, if you are diagnosed with Covid-19 take 50,000IU immediately as this appears to have significant benefits.
Sleep greater than 8 hours per night
CoQ10 100-300mg per day: a potent antioxidant that potentially helps balance oxidative stress, increase vasodilation, prevent clot formation and decrease vasoconstriction.
Zinc any amount is probably good but take what you can tolerate without making you feel bad up to 40mg. You do not want to be Zinc deficient as it is how many drugs like HCQ work.
Melatonin 0.1mg to 10mg at night. Take what you can tolerate and what helps you sleep without making you feel drugged or tired in the morning. If you are diabetic watch your sugars.
N-acetylcysteine (NAC) - 600mg twice per day shown to decrease severity of influenza, improve lung functions in COPD, antioxidant properties, potentially helps prevent clotting and with mental disorders. Caution for asthmatics as there is potential for bronchospasm but this is rare.
Vitamin C 250mg to 500mg twice per day. Effects debatable in oral form but IV did help in China. But is proven to strengthen immune system
Green Tea either drink some or 1 pill per day alternate zinc ionophore if you don’t have or don’t take Quercetin
Famotidine 10-20mg twice per day potentially inhibits viral replication and helps with heartburn
Hope this helps
Holy cow, nearly the same regiment I derived from research.
bookmark
Great advice. I was going to say the same thing but you phrased it better.
Vitamin D, sleep, melatonin if you want it.
The important thing is rest. Take care of yourself!
Thanks for that list.
[[Zinc any amount is probably good but take what you can tolerate without making you feel bad up to 40mg. You do not want to be Zinc deficient as it is how many drugs like HCQ work.]]
I think they say the zinc lozengers work better than the pills- Zinc apparently is hard to get into one’s system-
Bookmark
Bump