I’ve gone on a pretty much all meat and vegetable diet. Milk and dairy too, but pretty much only as snacks by themselves.
Feel much better and losing weight.
Also take vitamins. A surprising new addition is Borax - clears up my sinuses immediately and feels like its lowering my blood pressure.
Coconut oil is amazing for energy.
I never eat sweets before bedtime because I’ll definitely wake up with a “hangover” headache.
what makes the alcohol in beer wine and liquor is sugar. the high and low from sugar and alcohol is the same. only difference is degree. the path from the liver to the brain is the same.
sugar and alcohol are the great killers of people on western diets. that includes everything from brain, heart and liver disease