[ConservativeMind]

I agree. The last two days I went over 20 hours each without any hunger and not wanting to eat at all. I felt fine and happy.

Low carb does wonders.

[Flying Circus]

But you still have high blood pressure? Low carbs and intermittent fasting took my blood pressure down 25-30 pts, from the upper end of stage 1 hypertension to comfortably within normal even at the doctors office with no meds.