I tried intermittent fasting...didn’t do a thing for me. I went to one meal a day and lost 45 lbs. Still eating that way and still slowly losing weight. Everyone tells me now not to lose anymore weight but now I’m just used to eating that way.
one meal a day is intermittent fasting with a 24 hour window ...
Well “one meal a day” is intermittent fasting! How can it not be?
And you deserve Congratulations! I lost 60 pounds, started in June of 2019, and maybe 8 months later. Still working on the last 5 or 10, which is a lot more difficult. I’m a couple pounds below BMI now but I want to burn it all off and leave some room on the high side. Anyway I know how difficult it can be to stick with one meal a day at times.
It is really simple way to go about it though, and most people I bet stay with it because of how much better they feel.
And keeping it from coming back, the real issue, this is the best way too I think. I can tell when I need to re-apply the routine without getting on the scale.