[ConservativeMind]

Complete protein sources like meat, eggs, and milk proteins should be fine and have all essential amino acids. Amino acid supplements have already converted or made the whole proteins into the amino acids our bodies actually need.

I couldn’t find the official list of only seven essential amino acids in this supplement, but one person on a site said it was likely Leucine, Isoleucine, Phenylalanine, Lysine, Histadine, Valine, and Tryptophan.

Regardless, anything with all the essential amino acids should be more than is needed.

[TexasGator]

The FASEB/LSRO report on the safety of amino acids as dietary supplements concluded the following:

There is no nutritional rationale to the use of amino acids as dietary supplements, and such a practice can be dangerous.

https://www.ncbi.nlm.nih.gov/books/NBK209070/

[Veto!]

Plus fish.

Low-protein diets are probably high in sugar, which really burns your brain out.

[Mount Athos]

Those are the amino acids in lp7.

They’re all in an egg, true

[lee martell]

If your stomach agrees, it’s simple to use meat, fish or poultry to maintain a high protein diet.
If you cannot break that kind of whole food down, or if you chose to be a Vegetarian, then you must learn all about the wonderful world of protein powders or protein bearing foods, such as beans, kelp and dairy products.
If you are a strict Vegan, you must learn about the amino acids and how to properly consume them. That’s the most complicated way to nutrition.

[algore]

Really it is quite simple, My great grandfather hung out with Jonnny Appleseed aka John Chapman.

there was lots of great medicinal cider made with them apples.

and a lot less manufactured faux-food all around

Since I find myself wondering about various prion things from time to time, I guess that means I am not all the way gone yet.

Besides, you can imagine you are president so it can’t be all bad.

[Jane Long]

Why, that sounds like the *perfect amino* tab :-)

[Paladin2]

Tryptophan....

Eat more Turkey?

[Bob434]

just a precaution for those with kidney issues, i believe high protein diets can be pretty rough on kidneys-

[grey_whiskers]

*AHEM*.

SOMEBODY forgot all about tuna fish!

[Maris Crane]

I couldn’t find the official list of only seven essential amino acids in this supplement, but one person on a site said it was likely Leucine, Isoleucine, Phenylalanine, Lysine, Histadine, Valine, and Tryptophan.

---

I can’t even pronounce those things.
I’ll stick with meat, eggs and any other food that contains what I need.

[blueplum]

Eat more beef!

[GOP Poet]

bookmark

[Cap Huff]

bookmark

[jonrick46]

I found this: “Quinoa is one of the most nutritious grains available today. In addition to being a good source of fiber, it contains all nine essential amino acids that your body needs from food. It also has a higher amount of lysine than wheat or rice, making it a better source of these amino acids than other grains.”

[glock rocks]

carnosine