>>Whole grain causes sever intestinal trouble for me.
It takes along time (few months) to get used to eating them (grains and/or lots of fiber, fresh veggies, beans etc), but your body does get used to them. Bummer if you work in an office with other people though :>)
Actually it get worst as time went along and I had to stop.
It takes along time (few months) to get used to eating them
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Spent 5 years eating “healthy” whole grains as my weight, glucose, and insulin injections increased. Found Dr. Fung, eliminated all those Whole grains, brown rice, sweet potatoes, and vegetable pasta that are so healthy for you. I lost 65 pounds, have stopped taking 180 units of insulin a day, and have an A1C of 6.2. Don’t believe anyone that tells you certain grains are good. They are all bad. Some heart-healthy whole-grain cereals have a higher carb count than froot loops.