I had the beginnings of type to (I believe) and I switched to basically a meat and veggies diet and it’s greatly improved.
But I also east some fruits- I believe God made them for us, so who am I to question it? Everything in moderation.
ALSO cut out *ALL* WHEAT!!!!!!!!!!!!!!! The single biggest factor in improving my overall health. and I lost 20 pounds.
I had swollen feet and I tried something new- SOUR CHERRY juice. I notice immediate improvement. Have you tried it??
I like Beer, Wheat Beer :)
You can have a very small amount of fruits. The best ones to do this with are strawberries, raspberries, and blueberries. I like to put mine in a salad with goat cheese, swerve made pralines and a vinagrette dressing. OUTSTANDING!
After you have your sugar under control, you can “cheat” (with small amounts) every blue moon. But it must be a very rare event and a very small amount. If you can control your eating, you can control your sugar. The CRAVINGS go away in a month or two. It can be done.
I have not tried sour cherry juice. I will look into it. I had neuropathy pretty bad at one point and could hardly walk. I found that taking a calcium, potassium and magnesium supplement fixed it all. It took about two months, but I haven’t had that problem now in two years! I used Blue Bonnet, if that makes any difference...and I don’t know if it does. Good luck!
“But I also east some fruits”
Full of natural sugars.