“But even if you don’t eat donuts, candy, cakes or cookies regularly, having too many simple carbs like bread, pasta, rice, cereal or even certain fruits and juices may be silently driving up your blood sugar.
People often forget — or don’t realize — that sugar is in ketchup, salad dressings and lattes, as well as in juice, yogurt, cereal and protein bars.
I’m all about preventative care, especially when it comes to an insidious disease like diabetes”
Good stuff. Thanks for posting.
They add sugar to everything. It’s almost impossible to find a food without added sugar. It’s frustrating.
“Gluten-free” products will ultimately be implicated for worsening public health.
Not like some of us warned of multiple adverse health aspects from that fad long ago.../s
The synergistic negative effects of the western diet are impossible for most people to understand but avoiding them is as easy as spotting the nose on your face for most people...but the will is lacking.
Thank you so much for your post because it reminded me I had a loaf of beer bread in the oven that I should’ve taken out ten minutes ago. Whew.