Sugar is the devil.
Sugar is the devil
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Americans were a lot healthier and thin before they started consuming corn oil, soybean oil, and canada oil. That caused them to have more omega 6 fats in their bodies than at any other point in history.
I went on the prism diet about 24 years ago and lost 55 lbs. One of its main attributes is teaching you to “know” the food you are eating. It caused me to look, at the grocery store, at the candy and donut sections the same way I’ve always looked at the cigarette section.
And I consider it MORE deadly than cigarettes.