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Eating vegetables does not protect against cardiovascular disease, finds large-scale study
Medical Xpress / Frontiers in Nutrition ^ | Feb. 21, 2022 | Qi Feng et al

Posted on 02/21/2022 9:28:05 AM PST by ConservativeMind

A sufficient intake of vegetables is important for maintaining a balanced diet and avoiding a wide range of diseases. But might a diet rich in vegetables also lower the risk of cardiovascular disease (CVD)? Unfortunately, researchers found no evidence for this.

Now, new results from a powerful, large-scale new study shows that a higher consumption of cooked or uncooked vegetables is unlikely to affect the risk of CVD. They also explain how confounding factors might have explained previous spurious, positive findings.

The researchers used the responses at enrollment of 399,586 participants (of whom 4.5% went on to develop CVD) to questions about their daily average consumption of uncooked versus cooked vegetables. They analyzed the association with the risk of hospitalization or death from myocardial infarction, stroke, or major CVD. They controlled for a wide range of possible confounding factors, including socio-economic status, physical activity, and other dietary factors.

The mean daily intake of total vegetables, raw vegetables, and cooked vegetables was 5.0, 2.3, and 2.8 heaped tablespoons per person. The risk of dying from CVD was about 15% lower for those with the highest intake compared to the lowest vegetable intake. However, this apparent effect was substantially weakened when possible socio-economic, nutritional, and health- and medicine-related confounding factors were taken into account. Controlling for these factors reduced the predictive statistical power of vegetable intake on CVD by over 80%, suggesting that more precise measures of these confounders would have completed explained any residual effect of vegetable intake.

Feng et al. suggest that future studies should further assess whether particular types of vegetables or their method of preparation might affect the risk of CVD.

(Excerpt) Read more at medicalxpress.com ...


TOPICS: Food; Health/Medicine
KEYWORDS: diet; fakenews; heartdisease; vegetables
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Perhaps a lack of exercise or simple sugar intake overwhelms vegetable benefits for cardio issues, but surely we get useful vitamins, minerals, and other required substances from vegetables.

Reducing cardio issues continues to be a very difficult thing to achieve from most any angle aside from weight loss and cleaning up bad eating and exercise habits.

1 posted on 02/21/2022 9:28:05 AM PST by ConservativeMind
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To: Pete from Shawnee Mission; Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ...

The “Take Charge Of Your Health” Ping List

This potentially high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to implement for your benefit.

Please email or private message me if you want on or off of this list.

2 posted on 02/21/2022 9:28:28 AM PST by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

Soylent green…


3 posted on 02/21/2022 9:29:06 AM PST by gov_bean_ counter (Eccl10:2 - The heart of the wise inclines to the right, but the heart of the fool to the left.)
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To: ConservativeMind

I’m starting to think that we aren’t immortal!

What to do, what to do.


4 posted on 02/21/2022 9:29:24 AM PST by SaxxonWoods ("If you see no reason for giving thanks, the fault lies in yourself." - Minquass)
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To: ConservativeMind

HA!


5 posted on 02/21/2022 9:29:28 AM PST by Skywise
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To: ConservativeMind

OK, nothing but bacon for me from now on!


6 posted on 02/21/2022 9:29:42 AM PST by \/\/ayne (I regret that I have but one subscription cancellation notice to give to my local newspaper)
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To: ConservativeMind

So why are they pushing plant based meats on people? Next they’ll be telling us that bugs are good for the heart.


7 posted on 02/21/2022 9:30:20 AM PST by mass55th ("Courage is being scared to death, but saddling up anyway." ~~ John Wayne )
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To: ConservativeMind

Aw crap.

Back to chicken wings and beer.


8 posted on 02/21/2022 9:31:40 AM PST by Lazamataz (The forces of fascism and oppression are on the move in North America. We cannot let tyranny stand!)
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To: ConservativeMind

Meat, potato, vegetable. Bread, butter WHOLE milk. Apples, oranges peaches....and Black Cherries off that old ladies tree (LOL).


9 posted on 02/21/2022 9:35:59 AM PST by Sacajaweau ( )
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To: ConservativeMind

Add bacon and eggs to that list.


10 posted on 02/21/2022 9:36:49 AM PST by Sacajaweau ( )
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To: ConservativeMind

What do you do when you don’t like a medical study’s results?

Wait a few weeks. There’ll be an opposite study.


11 posted on 02/21/2022 9:37:01 AM PST by Seruzawa ("The Political left is the Garden of Eden of incompetence" - Marx the Smarter (Groucho))
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To: ConservativeMind

Sigh. There used to be a time when eating eggs was bad for your cholesterol. Recently, Time Magazine published an article telling us that 4 out of 5 nutrition experts says that eggs are good for your health.

See here:

https://time.com/3450058/should-i-eat-eggs/


12 posted on 02/21/2022 9:37:46 AM PST by SeekAndFind
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To: SaxxonWoods

Someone better inform nancy pelosi and probably Keith Richards.


13 posted on 02/21/2022 9:38:34 AM PST by Leep (Freedom: "What's the big deal" -joe biden)
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To: ConservativeMind
RE: Eating vegetables does not protect against cardiovascular disease, finds large-scale study

Well, So much for this company that has been advertising a lot on conservative talk radio:


14 posted on 02/21/2022 9:39:06 AM PST by SeekAndFind
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To: ConservativeMind

The Church of Quinta and Kale will capture there heretics and juice them to dead.


15 posted on 02/21/2022 9:39:17 AM PST by KarlInOhio (Dictatorship: now available in maple flavor.)
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To: KarlInOhio

Oops, Quinoa instead of Quinta. I don’t want to cross the Hipster Inquisition.


16 posted on 02/21/2022 9:41:35 AM PST by KarlInOhio (Dictatorship: now available in maple flavor.)
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To: ConservativeMind

Eating vegetables is what pigs are for.


17 posted on 02/21/2022 9:42:57 AM PST by dfwgator (Endut! Hoch Hech!)
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To: Lazamataz

“ Aw crap.

Back to chicken wings and beer.”

No kidding. What a complete BS report

Do they mention the time lapse? Not that i see

What is the suggested diet?

Chicken wings ad beer are excellent as part of social eating which is vital

Every day eating for nutrition is whatever we have discovered as what God provided us. That includes vegetables— and primarily I would say.

When hub was about 30 he was flying fighters. Yearly physical said he had high BP. And it was high. Changed exercise routine but we went through his bachelor pantry which he claimed was lo salt.

No where close.

Replaced with veg, fruit and lean meat. BP came right down. That’s decades ago.
And after a full 23 of flying jets with no further BP issues per USAF med guys

Not the few months like in this stupid report

Vegetables provide a natural balance of electrolytes in addition to vitamins and minerals

There is no way that cannot benefit one’s cardiac health. No way.


18 posted on 02/21/2022 9:44:51 AM PST by stanne
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To: ConservativeMind

Almost everything in a grocery store is ‘questionable’. Growing your own food is better, but not all can do that and it’s becoming less and less available to many.

Understandably the food suppliers have a lot of people to feed and so it goes.

However, expensive medicines/pills are made to help your unhealthy lifestyle. Big Pharma, etc. have to make a living also. Hospitals seem to be growing faster now.

Gyms are available at a price to help. Where would we be without these life savers?

Just the way I’m seeing things.


19 posted on 02/21/2022 9:44:55 AM PST by TribalPrincess2U
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To: Sacajaweau

Cheney juice pulls inflammation off joints.


20 posted on 02/21/2022 9:45:31 AM PST by stanne
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