[SamAdams76]

Same here. Three eggs in butter with whole fat yogurt and berries for breakfast. Sardines and raw nuts for lunch. Dinner is meat, poultry or fish with green veggies in olive oil. All meat pasture raised or grass fed. Haven’t been sick in decades and rarely see a doctor

[Tommy Revolts]

Nice.

Oh yeah, I forgot to mention the Sardines, about 2-3 cans a
week (olive oil or mustard). I do cook my eggs in butter and
use a lot of olive oil as well.

I purchase 99% of my meat, poultry and fish from Wild Fork Foods or Butcher Box.