[Reeses]

As carbs are reduced, a person can also drop down to eating once per day instead of 3 times, which has additional benefits. The 3 times thing was invented in response to the blood sugar roller coaster ride from unnaturally high carb consumption.

Until recently, sugar was considered an expensive spice, imported from afar by adventurous traders, not a primary fuel source.

[dennisw]

“Until recently, sugar was considered an expensive spice, imported from afar by adventurous traders, not a primary fuel source.”

Panela is 100% whole sugar from Colombia. It comes in hard brown block you can buy in a Hispanic store. You must chip away at the block with a knife to free up the sugar you want to use. Panela is made by boiling down sugar cane juice. I have some in my cupboard.

https://www.youtube.com/watch?v=1K6XKadWWq8