You need more than 800 calories a day. Many more - some in the form of Yuengling.
Walk. WALK. Be on your feet more than on your seat.
I just sold out of my biz and took a coveted job at a local private golf club. Lots of tour players. Lots of activity. Great membership - mostly young - that throw money around like crazy.
Couldn’t be happier. At my age I wondered what could keep me young, and I figured it out.
Green with envy. I love golf, only sport I watch on TV. Took lessons years ago but I’m so astigmatic I couldn’t find the ball. If I had better vision, I’d play and need to eat more than 800 calories..
Eat twice/day and often forget to eat. Don’t count calories and don’t need to. When the idiot governor closed the gyms where healthy people go to stay healthy, I lost muscle tone and my appetite. Getting back into shape gradually and then may need “more than 800 calories” per day.
I think forgetting to eat may be part of aging. Same old food, year after year, boring. Natural Grocer is helpful, just moved into my ‘hood and have shelves full of delish stuff that suits my food prejudices: no gluten, no pork, no this, no that. Their stuff is pricey but delish. It’s noon here and I’m enjoying chicken sausage links and gluten-free toaster waffles with butter and pure maple syrup. Yum.