TRF = Time restricted feeding. ND = normal diet
“Performance wise, TRF clearly outperformed ND. Low-responders in both groups increased their bench press by merely 4% in both groups, with the highest number reaching +12.2% in ND, and an impressive +22.7% in TRF. “
https://leangains.com/intermittent-fasting-and-lifting-finally-a-study/
Yes. I know all about lean gains. He loads up on large amounts of BCAAs right before the workout at the end of the fasting period though.