So you can go to the all you can eat buffet as long as you sprinkle some skinny gut flora on your food....
My routine.
Weekends I am usually “off the wagon” Am doing physical, exertion, social meals...etc. So Monday is my “deep fast”....will have one meal of less that 1K calories. Tue-Fri one meal a day at the local buffet after work. Yes I do control my portions - I dont pig out. And its a healthy cross section of the food spectrum.