avoid oxide at all costs. the best forms are glycinate, malate and taurate. some people like citrate but that is in the middle of the pack re; absorbability.
there are a couple of mag brands that combine all 3 of the good ones. One is DaVinci. One capsule is 75mg and I take 3 caps of that 3-4 x per day.
Thanks,
I’ll get it sorted out now.