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To: Red Badger
Vitamins A, D, E, and K are fat-soluble, which means, what you consume and your body does not use is stored in fat. Once you exceed your storage capacity, plasma levels start to rise and you can get very sick or die.

If you want to exceed RDA for a vitamin, do B or C.

8 posted on 07/06/2022 8:25:12 AM PDT by Jim Noble (I’ve stumbled on the side of twelve misty mountains)
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To: Jim Noble

I’m confident you’re wrong about vitamin k.


11 posted on 07/06/2022 8:26:46 AM PDT by TTFX
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