https://www.amazon.com/Undoctored-Health-Failed-Become-Smarter/dp/1623368669
Read this book!...........😎
Good book. Been there done that. At this point I could probably write the book. I have a condition that triggers insulin resistance. I can control by diet only. Unfortunately this means grains and starches are a no-go for me. Sugary desserts are only a distant memory. Dr. notes that what I do is working (although he is still trying to talk me into a statin (aint gonna happen)).