I’ve lost most of my belly fat - after 60 years - using an eating window of Noon-6PM. And high fat / low carb.
“As a clinical nutritionist, I would suggest everybody to have meals early, keep them light and include a lot of fibre in the diet.”
Utter hogwash! You don’t need “fibre” at all. I”m doing fine without breakfast and am slowly drifting toward OMAD. You don’t need three meals a day any more than you need fiber.
With high, low, or moderate protein?
Quite a few studies show reduced risk of colon cancer with increased intake of fiber.