Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: ConservativeMind

You have almost 12 hours after supper before you have breakfast, so I’m not sure if that is the best time to skip a meal.

I think a good breakfast, medium lunch and a small supper is best if you’re trying to lose weight.


10 posted on 01/06/2023 10:22:26 AM PST by Jonty30 (THE URGE TO SAVE THE WORLD IS ALMOST ALWAYS AN URGE TO RULE IT)
[ Post Reply | Private Reply | To 1 | View Replies ]


To: Jonty30

I eat between noon and 6 pm. Been doing so for 5 years. Not a problem.

Intermittent fasting is almost always done with Keto. I make sure one of my two meals is carb-free. I only eat carbs once a day so at worst I have one insulin spike a day.


19 posted on 01/06/2023 10:43:15 AM PST by Mr Rogers (We're a nation of feelings, not thoughts.)
[ Post Reply | Private Reply | To 10 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson