There are numerous variables to consider with respect to IF and health.
Sugar consumption. Sugar is BAD
Eating meat is NOT bad
Processed food is BAD; whole foods are much better
Carbohydrates turn to sugar, and should be consumed in moderation.
Fructose is much worse than glucose.
Go to Youtube and look for videos by Dr. Robert Lustig and by Dr. Pradip Jamnadas. The comments under those videos are quite insightful as well.
From what these two doctors have said regarding bad medical advice/guidance from the US Gov’t ….. I am inclined to think Covid response is only the second (or third) worst medical disaster in our history.
We are at epidemic levels of diabetes and heart disease, and it seems to be largely connected to sugar consumption.
Yep. I have to admit my care to what I eat is not good as it should be, but I know its better than it was. Keep working at it.
That sugar is damn EVIL!