[caltaxed]

Psyllium fiber works wonders. Makes me feel 30 years younger when I sit on the porcelain furniture.

[MayflowerMadam]

“Psyllium fiber works wonders.”

Agree. About 10 years ago one person on Amazon wrote a review of some of the psyllium capsules, and it was so funny. The reviewer said that he had “found the Holy Grail of bowel movements”. That was when it was possible to comment on the reviews. And his review was a big hit.

[matthew fuller]

I found a Two-part study that describes several types of digestive fiber. I will list the URL’s here-

Part 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415962/

Part 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/

I hope this helps!

[sonova]

That stuff rocks!
Difficult to talk others into trying it...

[Chickensoup]

What kind do you use