[Legatus]

Thanks for that, it corresponds with my own experience. It’s funny that spaghetti was mentioned because I tried whole wheat pasta last week and about killed myself. My blood sugar was 311 a couple hours after eating when “normally” it’s around 130ish. Although in the WEIRDEST experiment yet I ate KFC original recipe AND fries and an hour later it was 110. That was why we thought whole wheat pasta might be doable.

It seems for me that almost anything that comes in a box is dangerous.

[George from New England]

Did you ever try the pasta made from Brown Rice ?

I’m pushing my diet toward only stuff with high fiber.

[PrincessB]

Pasta is freakishly easy to make especially if you get a hand crank machine. I eat in about once every other week or so and it fits in well, especially if it’s the side dish. You need about 100 g of pasta flour (this is usually an Italian import) and one large egg. You can get three ish one cup servings out of that.

[DuncanWaring]

“It seems for me that almost anything that comes in a box is dangerous”

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I can think of no contrary examples to that assertion.

Could probably add “Anything that comes in a bag and doesn’t require refrigeration is dangerous”.