Curcumin and ginger has don it for me. 20 years ago I was on a cane and riding the electric carts at WalMart. Now I get a twinge in one thumb occasionally. Glucosamine & Chondroitin is what I started with and it worked but after a lot of on line research I switched to the spices which are much more pleasant. I mix them with my food or put ginger in tea and coffee.
Thank you for that.
There are lits of benefits with spices.
http://www.doctoryourself.com/arthritis_II.html
[Arthritis part 1 may be accessed at http://www.doctoryourself.com/arthritis.html
ARTHRITIS: THERE’S MORE YOU CAN DO THAN JUST LEARN TO LIVE WITH IT