I have no gut problems. Been having probiotic filled yogurt with fruit for dessert every night for years. Plus, I drink Kombucha every night before dinner instead of wine. Kombucha is the best source of probiotics. I like the Mojita flavor, slightly tart like a real Mohita. What’s not to like?
I take Lifeway-brand Kefir two or three times a year if I think I’m having problems down there. Thank you for commenting to me.