Did your doctor give you a written copy of the plan or did you find it online? I am in the same category of prediabetic and have been wearing a portable heart monitor for a week that my cardiologist had me do. I don’t go back until July 3rd. Help.
I don’t have a written plan, I just have a low carb, low fat breakfast of fish, chicken or beef, with cheese and pickle. For lunch I have fruit, usually applesauce and sliced peaches, fresh when in season. Dinner is harder, since I cook dinner for the family.
With that diet, I find I need extra fiber supplements. It turns out that eating enough fiber is important. Fiber does all kinds of good things for the body.
It’s also okay to break down and have that occasional bacon and eggs breakfast, piece of pie or cake, pizza, or hamburger, without guilt.
This thread has lots of good advice. There are also plenty of diet plans online, just search for something like ‘prediabetic diet’.