And go carnivore!
Correct. Plant-based diets are not the optimum human diet. Plus, the great reset nazis are all about promoting and ultimately forcing a plant-based/insect diet on us plebs to save the erf.
https://drberry.com/proper-human-diet/
https://www.paulsaladinomd.co/
After maintaining my weight within SOME limits with yo-yo dieting for 45 years, I went Keto 5-6 years ago. It has been fantastic. I’ve got the least belly fat I’ve ever had in my life - and am still SLOWLY losing belly fat - with more muscle and more energy. It has been by FAR the best thing I’ve done for my health in my life!
I watch most of the videos Dr Berry puts out. I don’t get the same results with everything he says, but his advice has helped me frequently. Mike Mutzel has a lot of info that works for me:
https://www.youtube.com/c/Highintensityhealth/videos
As does Dr Shawn Baker:
https://www.youtube.com/c/ShawnBakerMD/videos