[ConservativeMind]

Resistant starch is common in Keto/low carb breads, but forms naturally exist in red and black beans, among other complex carb sources with fiber.

Specifically, resistant starch is a soluble fiber.

[ConservativeMind]

The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.

Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.

[ConservativeMind]

They had a 40% reduction in triglycerides in four months by having 20 grams of resistant starch twice each day (40 grams of soluble fiber).

[Boogieman]

“but forms naturally exist in red and black beans...”

Ah, so that fermentation explains the “musical fruit” I guess.

[Mariner]

Beans, oatmeal, slightly green bananas and other fruits.

Metamucil.

[Gideon7]

[Seaplaner]

CM, thanks for posting such interesting and informative articles!

[sauropod]

Bkmk

[yefragetuwrabrumuy]

A great source of resistant starch is potato.

Baking or boiling converts much of this RS to a more digestible form. However, if after cooking, it is refrigerated for a minimum of 12 hours, that form reverts to resistant starch.

The RS isn’t digested by the body as much as it is by the intestinal bacteria, that convert it short-chain fatty acids. The most important of these short-chain fatty acids is butyrate. Butyrate is the preferred fuel of the cells that line your colon.

[TribalPrincess2U]

Dose kidney beans fall into that category? I hope so. Love hot kidneys on my salad.

[logi_cal869]

OMG: Yet another example of not seeing the forest through the trees and wasted research dollars.

If we cannot return to pure science on even the little things, we’re screwed.