Do you recommmend a specific brand?
Other breads I have eaten that have resistant starch include:
- Sola
- Franz Keto
- Sams Choice Keto Friendly (10 grams a slice)(Walmart)
- Arnold Keto
- Thin Slim foods
These are in general order of preference for my wife and myself. Be sure you get a fresh loaf with some softness to it, showing it has moisture. High fiber breads always run that risk.
Most slices have seven grams of fiber a slice, so you'd need 2 1/2 slices, twice a day, to get to the 40 grams in this study.
It is important to have plenty of liquid when increasing your fiber. Fiber binds up some liquid, so you need even more to stay normal.
Fortunately, it also helps with bowel movements, so it's a win-win.
Men are supposed to have at least 38 grams of fiber a day, anyway. I sure haven't always had that, but I have been, more recently.