I also drink my coffee spread throughout the day — about for cups total. Two in the morning, one after lunch, and one around dinner time. If I start to get “that” niggling headache I realize I missed a cup, and head for the Keurig.
I understand it’s my drug of choice. Not proud of it.
took me over 5 years to figure out what was happening. For a long time I thought I was allergic to it!
LOL
But I will say technically it is not the coffee, it’s the caffeine that we are addicted to that we suffer withdraw symptoms from. 2 cups is the least I can get away with, adding a 3rd around 4ish in the after noon and I am more productive in general, but that one is optional when it comes to the headaches.