“four or more cups of coffee per day”
The benefits are more than offset by loss of sleep hours and lousy sleep quality. At that level few days, I get an ultra-nervous, edgy feeling that I just cannot escape. I limit myself to two cups in the morning, one regular and one decaf, then that’s it for the rests of the day.
For years, I’ve been buying one or two pounds of whole beans at coffee roasters I find in our travels. Right now I’m really enjoying beans and roasts from roasters in Calgary, AB and Twisp, WA.
Twisp, WA??? I know where that is. (Middle of nowhere) What is the company?
Try CBD oil at night. It helps with sleep. I make my own.
I buy beans from local roasters(Montgomery or Floyd county Va). Note: the darker the roast, the less acidic. Caffeine doesn’t change.
I am the opposite. Seem almost immune to the stimulating effects of caffeine. Not a coffee drinker but can take two 200 mg caffeine tablets and feel drowsy afterward. Only occasionally do I get the typical stimulatory effect from caffeine in any form.