Baloney! Decades old studies? Bah! The keto rage hasn’t been prevalent long enough to be in a decades old study. Plant based fats healthier than meat or dairy fat? I call nonsense! Just another bunch of greenies wanting to get rid of meat and dairy foods.
Thing is, I’ve been doing Keto, and eating more veggies than ever, along with the meat.
The Keto diet goes back to the 1920s, and studied then mostly as a treatment for epilepsy, but it was actually based on diets that went back to at least 500 B.C.