Have a pal that lost over 100lbs on the carnivore diet. He’s down to 200. Took like 6 months.
I keep 170 on the warrior diet. Eat whatever at one sitting. Not recommended for females though.
It usually involves pizza, maybe a salad, cookies, potato, milk/ice cream, etc.
My body tells me what it wants.
Hard to get into, but if you want to get into fighting shape, it does a miracle.