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To: trebb

These days getting to 2200 calories is a chore, when you cut out all processed foods, it’s actually fairly hard to eat that much.


24 posted on 02/07/2024 7:19:49 AM PST by dfwgator (Endut! Hoch Hech!)
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To: dfwgator
The veggies and fruits we eat all have relatively few calories.

Squash, kiwis, and blueberries would be on the higher caloric side of our standard pattern.

We do splurge with apples, watermelon, and such. But these are low Glycemic Load items, too.

25 posted on 02/07/2024 7:57:50 AM PST by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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