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To: ckilmer

“So what are the high isoleucine foods that you should avoid for this diet to work? “

High Isoleucine Foods List:

1. Beef (Skirt Steak)
2. Lean Chicken Breast
3. Lean Pork Chops
4. Tuna
5. Firm Tofu
6. Milk
7. Lentils
8. Kamut (Khorasan - Wheat)
9. Squash and Pumpkin Seeds
10. Podded Peas

“Top 10 Foods Highest in Isoleucine”
https://www.myfooddata.com/articles/high-isoleucine-foods.php


27 posted on 02/07/2024 8:59:57 AM PST by SharpRightTurn (“Giving money & power to government is like giving whiskey & car keys to teenage boys” P.J. O’Rourke)
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To: SharpRightTurn

Meh, just another battle in the “War On Meat”.


30 posted on 02/07/2024 9:17:40 AM PST by dfwgator (Endut! Hoch Hech!)
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