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People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity
CNBC ^ | Feb 17 20249:47 AM EST | Samantha Shea

Posted on 02/17/2024 2:50:49 PM PST by Red Badger

click here to read article


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To: cgbg

That’s because KARENS are as*h***s.


21 posted on 02/17/2024 3:32:54 PM PST by Chickensoup
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To: cgbg

She sounded cool.


22 posted on 02/17/2024 3:40:03 PM PST by EEGator
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To: cgbg

Lol.


23 posted on 02/17/2024 3:40:57 PM PST by EEGator
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To: EEGator

Notice the ‘glacial’ water is sitting in a wine glass. Guess that means we’re missing something.


24 posted on 02/17/2024 3:48:14 PM PST by DIRTYSECRET
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To: Red Badger

Living to 100 is great if they are active but for someone who is bedridden for the last 5-10 years, not so great.

People who live, grow up, and work their farms all their life stay active as well. Some may even play sports or go to the gym. I personally just ride a bicycle and walk my dogs to try and “not let the old man in”.

The people who work in offices and sit most the day are at the most risk of a shortened lifespan. It’s an easy rut to fall into.


25 posted on 02/17/2024 3:51:30 PM PST by Boomer (The Long Winter is coming...)
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To: thinden

Interesting article.

I do like apricots, always have on hand. :-) And I never eat pre-prepared aka as “fake” food. Not in decades. But my health is not like these people! Lack of stress must also play a factor, as well as the clean air/water/food. And friendliness towards each other, and no anti-social/chaos insanity. I hope their way of life does not get invaded by rot.


26 posted on 02/17/2024 3:54:48 PM PST by little jeremiah (Nothing Can Stop What Is Coming)
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To: DIRTYSECRET

Getting sauced, in moderation, is fine.(for some)

The “secret” seems to be move, live low stress, eat plants and animals, have family and friends nearby, and I would add sleep enough.


27 posted on 02/17/2024 3:55:15 PM PST by EEGator
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To: Red Badger
Probably trace minerals mixed with the quartz. The glaciers really grind rock up to a very fine silt called "rock flour." It appears cloudy in the water and is also called "glacial milk." Glacial lakes have the most amazing color.

Here is one of the lakes at Joffre Lakes Park in British Columbia (a fantastic hike!)


28 posted on 02/17/2024 3:56:59 PM PST by ProtectOurFreedom (“Occupy your mind with good thoughts or your enemy will fill them with bad ones.” ~ Thomas More)
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To: ProtectOurFreedom

And neither does colloid silver. I’ve used colloid silver for years and I’m still as white as the day I was born.


29 posted on 02/17/2024 4:22:21 PM PST by redangus ( )
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To: Boomer

Just saw a picture of Jimmy Carter at age 99.

I do no want to live to be in that condition.


30 posted on 02/17/2024 5:02:14 PM PST by RummyChick
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To: Red Badger

all these articles on small populations that live a long life have one thing in common: They ignore that a lot of children die of malnutrition/infectious disease/Tuberculosis... not to mention deaths from childbirth, war, and accidents.

The low protein, low fat diet leads to a long life, but only if you survive these other threats to life.


31 posted on 02/17/2024 5:21:09 PM PST by LadyDoc (liberals only love politically correct poor people)
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To: LadyDoc

A higher altitude seems to be a factor.


32 posted on 02/17/2024 6:18:11 PM PST by Paladin2
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To: Red Badger
Unless you've also correlated the complete spectrum of exogenous and genetic factors for everyone being studied, this is nothing more than a "Post hoc ergo propter hoc" fallacy.
33 posted on 02/17/2024 6:26:36 PM PST by Paal Gulli
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To: Red Badger

The Blue Zones are an amazing study, peoples that live to 100s regularly. Healthy diet, keep moving (mostly up and down hills and always walking) and community support are main factors.


34 posted on 02/17/2024 6:53:00 PM PST by Jolla
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To: Jolla

I bet the elevation and lower oxygen levels have something to do with it as well..........................


35 posted on 02/17/2024 6:56:01 PM PST by Red Badger (Homeless veterans camp in the streets while illegals are put up in 5 Star hotels....................)
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To: Oorang

All the Blue Zones are tight knit communities and keep their family members at home as they age. But most of us don’t live in tight knit communities and family doesn’t live nearby. It’s overwhelming to care for parents with chronic health problems. It often falls to one child, and it’s impossible for one person to handle nurse, med tech, food, laundry, home maintenance, transportation, medical appointments, medicine, and financial duties without completely giving up their own life. My dad has dementia and my mom can no longer handle taking care of him. She also has physical and congnitive decline, so all of the above fall on me for both of them. Sometimes there is no choice but assisted living whether they want to move or not.


36 posted on 02/17/2024 7:38:06 PM PST by OrangeDaisy
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To: cgbg

My mom who lived to 102 — died only after breaking her hip — was very much like that and your description could have been about her just as well.


37 posted on 02/17/2024 7:48:18 PM PST by steve86 (Numquam accusatus, numquam ad curiam ibit, numquam ad carcerem™)
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To: steve86

Getting old sucks. Read it here. All you need to know.

https://www.psychologytoday.com/us/blog/the-power-prime/201312/getting-old-sucks


38 posted on 02/18/2024 1:42:29 AM PST by DIRTYSECRET
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To: cgbg

Good for her! Sounds like a sweet but also strong lady.


39 posted on 02/18/2024 1:53:17 AM PST by AmericanMermaid
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