To: ConservativeMind
Oatmeal, beans and rice (especially brown rice), whole grain pasta, all easy ways to get fiber without going the Metamucil route.
To: Roadrunner383
Agree, my FRiend, except for the "pasta" part.
Wheat, while unavoidable to some degree, is not on our side.
11 posted on
03/29/2024 7:39:59 PM PDT by
Seaplaner
(Never give in. Never give in. Never, never, never...in nothing, great or small...Winston ChurchIill)
To: Roadrunner383
Keep in mind soluble vs. non-soluble fiber. Overall, it’s thought a balance of the two types is best. Inulin is soluble fiber.
12 posted on
03/29/2024 7:41:06 PM PDT by
steve86
(Numquam accusatus, numquam ad curiam ibit, numquam ad carcerem™)
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