[carlo3b]

 
Here is your chance to GET ON or GET OFF this and other Carlo3B, all important..(Bwhahhahahh).. PING LISTS.

If you wish to remain* on it, just sit back and enjoy our wonderful exchange of ideas and you will be alerted whenever we start posting recipes and other valuable info re: various food management threads.
*If you have been flagged to this thread on post #2, you are already on our temporary ping list, other pings don't count... :(

To be removed** or added to the list, simply respond to this post publicly, on this thread, or Freepmail me with your preference.
**If you are annoyed that you were pinged in the first place, please accept my apology, I have lost my ping list because of a computer crash..Grrr, and be assured that your name will be expunged immediately upon your request.. :)

ALL ABOARD....The FUN FOOD TRAIN is leaving the FAT, BEHIND...
(Fat Behind, get it?)..  Hahahahhahaha...  {{{{{crickets}}}}}  *<]8^p~
 
 

[carlo3b]

Here's to you Tiramisu

• 4 oz ground almonds
• 4 oz ground hazelnuts
• 1 cup double strength decaffeinated coffee, cooled
• 6  med. eggs, separated
• 8 T. sweetener (choose from any of the popular brands with the equivalence)
• 1 lb mascarpone
• 2 T. marsala wine
• 3 T. brandy
• 1 T. orange flower water (Substitute orange liqueur, if desired)
• 1/2 lb. bitter chocolate, grated or finely chopped.


1) Soak the nuts and 2 Tbs. sweetener in the coffee for a few hours.
2) Beat the egg yolks with the remaining sweetener until the yolks turn pale in color and the mixture gets very fluffy.
3) Add the mascarpone and liquid ingredients and stir gently.
4) Beat the egg whites until they are in stiff peaks. Fold them into the mascarpone mixture.
Take the serving dish and add a layer of half the nuts, then a layer of mascarpone mixture, finally a sprinkling of chocolate. Repeat.
Chill for at least an hour before serving.

Serves 12 
10 g Carb each

[since1868]

add me thanks

[RightWingMama]

I think I fell off your ping list.:-) Please add me again.

[Soaring Feather]

Keep me on the list carlo!

[Grammy]

Cooking!!!!

Sign me up carlo. Since I do wedding cakes I may not use ALL your low carb recipes, but it will be good to have some tucked in my brain and available.

As an aside, I did a no carb birthday cake for my friend. It was made with ham and chicken salad, frosted with cream cheese, and the flowers were made from roasted red peppers, cheese, green peppers, carrots and black olives.

Everybody needs a birthday cake, diet or not!

[cspackler]

Hi Carlo, I've always enjoyed your posts. My wife and I are doing the South Beach principle, I'm down 27 lbs so far and am enjoying it for the most part. Please add me to your low-carb ping list, por favor...

[Alamo-Girl]

Thank you so much for the heads up!

[Redleg Duke]

Carlo,

So far, I have dropped between 15 and 20 lbs during the first 2 1/2 weeks! Energy level is impressive! Just bought a new belt!

[grayeagle]

put me on the list ...

I've had a lot of success with lowcarb. I lost 50 lb on Adkins then switched to So. Beach for the variety -- I believe.

[sunshine state]

Could I please be added to the list? Thanks

[paix]

Please add me to your ping list.