[afraidfortherepublic]

The pain I felt from my month on the Atkins diet was NOT in my bread!

[carlo3b]

The pain I felt from my month on the Atkins diet was NOT in my bread!

Behave...Bwhahahahaahhahahahah

This is directed at, TO WHOM IT MAY CONCERN, not afraidfortherepublic... *<}:o)

Of course this doesn't taste as good as your typical high carb bread, but you didn't get that gut from depriving yourself of too much flavor. Think of  this small sacrifice as a down payment on that, "NEW YOU", that you keep talking about (to yourself) .. LOLOL

Simple LowCarb Yeast Bread

This is it, two steps only!

• 3 cups plain protein powder
• 1 1/8 cup water
• 1 tsp "lite" salt, if you don't happen to have , lite salt, use only 3/4 tsp
• 1 large egg
• 2 Tbls  pure olive oil
• 1 1/2 tsp active yeast

1) Place in bread maker in order listed. Basic, med. darkness.
2) Press start (visit me on line for any additional info, if needed).. :)

[cyborg]

Metamucil is your friend