[TheOldLady]

You can avoid soy by getting whey protein shakes. I get the low-carb ones, and they come in lots of nice flavors.

You can get them from this place Netrition if you can't find them in your local stores.

I am not an agent for Netrition, just one of their customers.

[meowmeow]

You can get them from this place Netrition if you can't find them in your local stores.

I should have kept reading the thread...here's an answer!