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Toast Sandwich Is UK's Cheapest Meal (Food In Tight Times Alert)
BBC News ^ | 11/16/2011 | BBC News

Posted on 11/16/2011 9:13:18 PM PST by goldstategop

Toast a thin slice of bread. Butter two slices of bread and sprinkle with salt and pepper to taste. Place the toast between the two slices of bread-and-butter to form a sandwich.

British Dietetic Association spokeswoman Melissa Little said there were ways to make the toast sandwich much better for not that much more money.

Ms Little said: "You can add an egg for 8p, it's not much and it would give you some protein and keep you fuller for longer - and it would make it taste much better.

"Half a can of sardines for 19p would provide good fats, you would get some fish, and again make you feel fuller for longer.

"Even adding some vegetables, such as cucumbers or carrots - would give you some more nutrients."

She suggested the exercise did highlight that people are struggling to pay for grocery bills and looking for alternatives.

(Excerpt) Read more at bbc.co.uk ...


TOPICS: Business/Economy; Culture/Society; News/Current Events; United Kingdom
KEYWORDS: bbcnews; cheapest; cheapfood; meal; sandwich; toast; toastsandwich; uk
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To: All

Please Donate!!

FReepathon Day 47!!

21 posted on 11/16/2011 10:38:09 PM PST by onyx (PLEASE SUPPORT FREHEE REPUBLIC BY DONATING NOW! Sarah's New Ping List - tell me if you want on it.)
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To: JoeDetweiler

scrambled egg sandwiches are the BEST


22 posted on 11/16/2011 10:53:15 PM PST by afraidfortherepublic
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To: Harmless Teddy Bear
when we were kids, my brother and sister would eat a "mayonaise" sandwich when they were hungry....me, the rebel, would eat a "mustard" sandwich...we wuz poor.....

anybody remembering when you used to stick your finger in the container of crisco and eat it?....

hey, we didn't have chips or store bought cookies or soda etc just laying around...

23 posted on 11/16/2011 10:54:18 PM PST by cherry
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To: Oztrich Boy

Bletch!

I guess that stuff could be called a seasoning and vitamin supplement. It’s not what would be called a food over here.


24 posted on 11/16/2011 11:10:02 PM PST by HiTech RedNeck (bloodwashed not whitewashed)
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To: cherry

i used to dip potato chips in mustard


25 posted on 11/16/2011 11:10:32 PM PST by HiTech RedNeck (bloodwashed not whitewashed)
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To: goldstategop

goes well with stone soup.


26 posted on 11/16/2011 11:12:28 PM PST by VietVet (I am old enough to know who I am and what I believe, and I 'm not inclined to apologize for any of)
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To: goldstategop

I fully welcome the coming dietary trend.


27 posted on 11/16/2011 11:18:46 PM PST by toast
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To: Oztrich Boy

In the UK, they’d probably use Marmite.


28 posted on 11/17/2011 12:03:23 AM PST by Boogieman
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To: grey_whiskers

I like to put chopped onions in the braunschweiger for a little extra kick. Of course, you’re even less kissable after eating that!


29 posted on 11/17/2011 12:05:17 AM PST by Boogieman
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To: Gil4

Life’s too short to eat margarine.


30 posted on 11/17/2011 12:05:45 AM PST by Boogieman
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To: Kickass Conservative

My grandmother used to cook “Irish Spaghetti” during the depression. That’s spaghetti noodles with ketchup for sauce. Never had the “pleasure” of trying it myself though.

I did get to sample the “Poor Man’s Cake” many times, and that was actually delicious stuff.


31 posted on 11/17/2011 12:07:03 AM PST by Boogieman
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To: goldstategop
Hunting camp breakfast was a can of sardines(kipper[ed] snacks), 2 pieces of toast with butter and jam, and coffee. Lunch was eggs, bacon, sausage, pancakes, and coffee. Supper was sandwiches and coffee. Dinner was crock pot stew or fried killed thing with bread and coffee. Bedtime snack was crawdad tail or squirrel or dead bird with dutch oven dessert and coffee. Toppings of various berries served at any meal.
32 posted on 11/17/2011 12:08:04 AM PST by crazyhorse691 (Obama is just the symptom of what is destroying the U.S.)
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To: crazyhorse691
I meant dutch oven not crock pot.
33 posted on 11/17/2011 12:10:54 AM PST by crazyhorse691 (Obama is just the symptom of what is destroying the U.S.)
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To: VietVet

[an old convict and H.I. lying on their prison bunks, passing the time]
Ear-Bending Cellmate: ...and when there was no meat, we ate fowl and when there was no fowl, we ate crawdad and when there was no crawdad to be found, we ate sand.
H.I.: You ate what?
Ear-Bending Cellmate: We ate sand.
[pause]
H.I.: You ate SAND?


34 posted on 11/17/2011 12:11:01 AM PST by Boogieman
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To: afraidfortherepublic

Dangit I’ve got such a hankerin for an egg salad sandwich or two now!


35 posted on 11/17/2011 12:36:22 AM PST by kelly4c
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To: goldstategop
National Health Service, and pretend sandwiches. Welcome to the formerly Great Britain. Jeepers...talk about lowered expectations.
36 posted on 11/17/2011 2:18:22 AM PST by PowderMonkey (WILL WORK FOR AMMO)
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To: PowderMonkey

“National Health Service, and pretend sandwiches. Welcome to the formerly Great Britain. Jeepers...talk about lowered expectations.”

Only if you’re dim enough to take the BBC seriously, something which a surprising number of otherwise bright Freepers seem happy to do. . . . .


37 posted on 11/17/2011 2:24:38 AM PST by Caulkhead
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To: Caulkhead

Sensitive, are we?


38 posted on 11/17/2011 2:35:59 AM PST by PowderMonkey (WILL WORK FOR AMMO)
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To: kelly4c

Egg salad is reaaally good too. I always add just a tiny bit of sweet pickle relish to mine. I’ve been trying to get a local bagel shoppe to add egg salad to its menu (especially during Lent). I know it would be a hit and would be a money maker for them, but the owner is stubborn.


39 posted on 11/17/2011 2:45:19 AM PST by afraidfortherepublic
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To: PowderMonkey

“Sensitive, are we?”

Only to Freepers who howl when America is judged by left-leaning MSM reports and then proceed to do exactly that about other countries.


40 posted on 11/17/2011 3:04:04 AM PST by Caulkhead
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