What causes the excess intercellular iron and how would you eliminate it?
Excess intracellular iron is the product of a low sweat lifestyle. Sweat eliminates a huge amount of iron. Fructose is the product of a plant conspiracy to facilitate extra fat accumulation (they survive the starvation of winter) in small furry animals that distribute seeds for the plants. Fructose depletes your liver of the copper that is necessary for a protein (ceruloplasmin) that mediates the export of excess intracellular iron. Mixing meat proteins at mealtime with dark green leafy vegetables
increases the iron absorption from the green leafy vegetables by a very large percentage: maybe as much as 500%.
To reduce iron you can donate blood, drink green and coffee at meals, take iron chelators like inositol, green coffee bean extract, wheat grass juice extract, curcumin and segregate your meals.