Google is your enemy. (Use only secure web browser...Duck Duck go or Startpage for example)
Facebook is your enemy. (Why bother)
Etc.
Treat them as such
Oh....one more thing. Shell out the $30. to $40. bucks a year for secure email acct.
Yahoo, Gmail and the rest are rediculous
Under heading "Got an Intel processor Centrino or newer?"
Website is paranoid, but the info is disturbing.