[FatherofFive]

<1>I will have to give up breakfast cereal altogether.

I've given up most grains and refined sugars - which is most cereals. Try steel cut oats. Cook them for one minute, then let them sit covered for 5

[Morpheus2009]

I personally eat oatmeal now. Not the flavored packets, and I put fruit slices into the oatmeal as opposed to sugar. Bananas are a favorite. Frosted Flakes are too much for me nowadays .