If you have made it to 89, you've won the lottery. If I were you, I wouldn't change what you are doing.
That HDL is too low though. Try walking to get it up.
My HDL and LDL have been upside down for the 30 years.
In those 30 years i played tennis 5 - 6 days a week.
Have always been a walker, and dancer.
Just had those tests and my Doc said no changes required.