My recommendation is to listen to Scott Adams. His podcasts are frequently excellent and you get to learn something about psychology and he’s pretty funny at times.
At any rate, he’s laid back and speaks clearly and slow enough that he kind of settles the mind. No commercials.
Just bring “your mug, your glass, your vessel” of coffee or “favorite beverage” for your “simultaneous sip with Scott Adams”.
http://blog.dilbert.com/coffee-with-scott-adams-podcast/
Leni