For me it’s wheat.
If I cut wheat out of my diet, the pounds just fall off.
I even ate rice, oats, and corn (popcorn).
Do more meats and low carb veggies, eat those first to fill up on, THEN do the carbs. You won’t eat as many carbs and your blood sugar will begin to adjust and the weight will come off.
Exercise also helps.
From my perspective there are 4 things that we all should do. Nutrition eat the proper foods, Exercise, Sleep and Supplement.
For me it’s wheat.
If I cut wheat out of my diet, the pounds just fall off.
I even ate rice, oats, and corn (popcorn).
Corn on the cob and popcorn are not bad. What is bad is corn syrup and corn starch. As well as things made out of powdered corn like corn chips or corn bread. Whole wheats are ok like barley in soup. That does not mean flour made out of whole wheat. It means you are eating the grain as a whole. Like popcorn. Or whole oats. Or whole rice. In this form your body will allow most of it to pass right through you. But if its made into flour first, it will stick to your intestinal walls and be absorbed into your blood stream as sugar.