[DIRTYSECRET]

I went on the Nutrisystem diet. Lost 8 lbs. in the first 10 days and was hungry all the time. Body adjusted but the freedom to eat anytime is not good. The dit has variety but SMALL portions.

[ConservativeMind]

Please look at a lower carb diet. You really don’t feel hungry between meals and skipping or delaying seems perfectly reasonable because you have no appetite.

Low carb means to my wife and I means you only eat what you burn and wind up eating a lot less in total calories.

Try it.