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To: gaijin

After a month I was at One Meal A Day

I eat a single ketogenic meal between 5:00PM and 7:00PM. Brought my A1C back down to 5. Also losing about a pound/week.

35 posted on 10/08/2018 7:35:45 AM PDT by IamConservative (I was nervous like the third chimp in line for the Ark after rain had started falling.)

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To: IamConservative

Terry Cruz, OMAD master (Actor, ex-NFL guy)

38 posted on 10/08/2018 7:45:37 AM PDT by gaijin

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